Body is not stiff, mind is not stiff.
— Sri K. Pattabhi Jois

Keep your commitment to being fit by visiting Supvasana Yoga's on-land friends during the SUP off season, or visit them during the week for a cross fit workout and dedication to your body and good health.

Kinfolk Yoga is a locals favorite Yoga Studio located in Grass Valley. Here you will find a variety of yoga styles, plenty of class times, and great trainings with studio and guest teachers. Fresh Juice is available and Kinfolk's vintage wood floor and solid rock walls create a relaxing and inviting setting.

At Mountain Recreation you can rent a Paddle board to join us for a class and then keep the board the rest of the day, or if a High Country Retreat is full, rent a board and join us. Mountain Recreation has the BEST high quality recreation gear this side of the Sierra and their service will always help you find what you need.

At MOVE! Fitness Studio you're guided with personal attention to achieve your goals, get stronger, gain confidence and discover a new zest for life!  We offer Private Training, Partner Training and small group classes. Learn more at Move! Fitness Studio.

Supvasanayoga uses Boga Board SUPs. Boga is the original Yoga/Fitness SUP created by a family of Yogis and dedicated racers. Originating here in Nevada County, Boga has a line of stand up paddleboards that are known in the SUP world for their high quality design, looks and performance. Mountain Recreation is the place to purchase or demo one.